What I Work With

Therapy specialties

Virtual therapy for millennial women in Florida, New Jersey, and Vermont. Select a specialty below to learn more.

Anxiety Therapy

Break free from the cycle of worry, self-doubt, and overwhelm. CBT-based tools that actually work in daily life.

Patterns in love, attachment, and connection that keep repeating. Let's figure out why — and change them.

Postpartum anxiety, the identity shift of motherhood, and the mental load no one warned you about.

Career changes, moves, breakups, new chapters — the in-between periods that can feel unmooring.

Trauma-informed CBT that goes at your pace. What happened to you doesn't have to define your future.

Real skills for managing intense emotions, tolerating distress, and building relationships that feel safer.

The free consultation is exactly for this — figuring out together what you need.